Life is a balance of holding on and letting go-
— RUMI

Services

  • Indvudual Therapy

    45min | $150 per session

  • Initial Intake Session

    60-75mins | $200

  • Coaching Sessions

    15 - 30 mins | contact for pricing + plans

Welcome to Balanced Space Wellness

I am a licensed counselor with over 8 yrs experience and I specialize in depression, anxiety, trauma, ADHD, relationship/family issues, and cultural/racial women’s issues. I started my counseling career in inpatient hospital treatment and have worked with families, children, and adults of all ages and backgrounds in outpatient, community based mental health, and private practice. My approach starts with getting to know your story and creating a non-judgemental safe space for you to express yourself.  I use cognitive behavioral, mindfulness, and trauma-informed approaches to help clients increase their awareness and practice strategies to navigate life’s challenges.  I’m an avid podcast listener, non-marathon runner, and food enthusiast who understands what it’s like to struggle with mental health.  I offer no-cost consultation to answer any questions you may have and see whether my approach is a good fit for your needs.

Coming soon… Balanced Breaks